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Kitchen survival Guide
The Kitchen Survival Guide is a comprehensive resource designed to assist families and individuals navigating financial emergencies and food insecurity. This guide provides immediate steps for accessing community resources, strategies for maximizing current food supplies through a "Shop at Home" plan, and a budget-friendly shopping list for nutritious staples. Additionally, the document offers practical advice on food safety and extensive storage charts to prevent food waste. If you need personal advice, MJD Nutrition provides one-on-one counseling tailored to your specific health needs and budget, and the office happily accepts Medicaid insurance plans.
Recipes on a Dime
These recipes are designed to make healthy eating accessible and affordable, especially for individuals and families using food assistance benefits. They rely on budget-friendly, widely available staples—such as oats, rice, beans, eggs, frozen vegetables, rotisserie chicken, and tofu—that are commonly covered by SNAP and similar programs.
Each meal is nutritionist-approved and balanced to provide protein, fiber, and essential nutrients while keeping costs low. With multiple options for breakfast, lunch, dinner, and snacks, this collection supports flexible meal planning, reduces food waste through shared ingredients, and helps people stretch their benefits while still eating consistently nourishing, satisfying meals throughout the day.
