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Our PodcasT
This YouTube channel focuses on practical, motivational health and wellness content designed to help viewers set and achieve meaningful lifestyle goals, especially around fitness, nutrition, and personal growth. It offers guidance on forming sustainable habits, setting realistic health goals, and staying consistent throughout the year. The channel is ideal for anyone looking to improve their health, build confidence, and stick to their goals with clarity and encouragement.
Check out the healthier + happier YouTube channel
Watch all of our episodes on YOutubE
Subscribe to our YouTube channel to get alerts for new episodes. Stay tuned for a new drop every season filled with information to benefit you health and happiness.
Episode Archive
Check out the healthier + happier YouTube channel
Episode 2: Could A DietiTian Unlock Your Health?
This podcast-style video explores how working with a registered dietitian can support overall health. It explains what dietitians do, how personalized nutrition can improve energy, manage weight, and support chronic conditions, and when seeing a dietitian may be especially helpful. The discussion is conversational and easy to follow.
Episode 1: How to be Successful with your New Year Health Goals
This video is focused on practical, motivational advice for setting and sticking to health‑related goals at the start of a new year — such as improving fitness, eating better, losing weight, or building healthier habits. Hosted by Matthew D'Aria and Kathleen Draper, both Registered Nutritionist Dieticians at MJD Nutrition. Listen in for proven tips to help you achieve a happier and healthier New Year!​
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