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As a Registered Dietitian with over 8 years of helping people like you feel their best, one question I hear a lot isn't always about food. Nope, it's often, "Why am I always so tired?" Or, "How can I get more energy?" You know how it is – life gets busy, and sleep often feels like the first thing we can cut to make more time. But, what if I told you that skimping on sleep might be making everything harder, not easier? It's true! Think of sleep as your body's daily recharge bu

I've seen firsthand with patient care how often sleep gets pushed to the back burner. We talk about food, we talk about exercise, but a question my clients always ask is, "Why am I still so tired?!" Often, the answer lies in our sleep habits, or what we registered dietitians and other health professionals like to call "sleep hygiene" [1]. Think of "sleep hygiene" like "tooth hygiene." Just as you have good habits for brushing your teeth to keep them healthy, sleep hygiene is