If you have been online this week, you have likely seen the headlines. The US government has officially released a new, highly controversial dietary guide at RealFood.gov . Dubbed the "Real Food Pyramid," this new graphic flips our traditional understanding of nutrition upside down—literally. Gone is the grain-heavy base of the 1990s. In its place? A "Make America Healthy Again" approach that puts red meat, butter, and full-fat dairy at the top of the hierarchy, while declari
